How To Deal With Stress?
One of the main health problems of our society is undoubtedly stress. Never before in history has man been so exposed to the so-called "silent killer" - overstimulation of technology and the mass media and urban life have contributed to our immune systems being overactive, defending themselves against noise, interruptions, irritations and other minor offenders. To this epidemic of stress, so to speak, adds the fact that our culture always seeks the instant solution, attack the symptom and not wait to find the cause. This causes hundreds of millions of people to take antidepressants and anxiolytics to alleviate their existential discomfort, a discomfort that is often only mismanaged stress.
Although not so well-known as Chinese medicine, with which it keeps similarities, Tibetan medicine specializes precisely in dealing with what we now call stress and what they know as "windmills." Wind, in this sense, refers to the relationship between breathing and energy and our mental states, since in these medicines there is no sharp division between the physical and the mental (which is just what stress puts into question, being a mental effect on the body).
Doctor’s suggests that we must learn to deal differently with stress. "With the daily stress you should try to handle the situation with your mind and your own attitude, instead of resorting to medicines," he explains. We try to avoid having to take medication, first applying a change of attitude.
In the case of stress, the element of wind is the most influential in this, because it governs physical movements as the autonomic responses of the organism (including the nervous system). Anxiety also disturbs the wind element, being a complex of fear and hope. People who have wind disturbances due to their irregular movements and postures can be identified: they tremble or breathe irregularly and feel cold easily. It is said that much of our civilization has a wind disease.
In Tibetan medicine it is said that it is important for the patient to be responsible for his cure, regardless of whether he has a stress illness or something else, since all diseases are considered to be primarily mental (the same energy has a connotation mental). According to medicine differs from Western medicine while looking for something they call "the essence of disease" and not just attacking symptoms. This is perhaps the paradigm that we can apply to the treatment of stress: to look for its essence and not to take a pill as soon as it hurts the head or we feel anxious.
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